BANHOEK VALLEY, STELLENBOSCH

Vino & Vinyasa in the Winelands

4 nights · 17 to 21 January 2027 · from £1,350 pp

DATES

17 to 21 January 2027

DURATION

4 nights

LOCATION

Banhoek Valley, Stellenbosch

NEAREST AIRPORT

Cape Town International (CPT)

HOSTS

Skye Harrison & Mia and Saul Du Plessis

THE RETREAT

Strengthen, stretch, sip and slow down

Strengthen, stretch, sip and slow down in the beautiful Cape Winelands. Gather with us in the heavenly mountains of Stellenbosch for four nights of yoga, breathwork and meditation woven together with exceptional wine, seasonal cuisine, art, culture and nature.

Begin each day with movement and mountain views, then spend your time exploring vineyards, discovering local treasures or unwinding by the pool beneath the African sun. Sip South African wines with their makers, savour long lunches under ancient oak trees and embrace the slower rhythm of Winelands living.

Surrounded by mountains, birdsong and blue skies, this retreat is an invitation to reconnect with yourself through movement, nourishment, pleasure and presence.

Sun loungers on a terrace looking out over vineyards and mountains
WHAT TO EXPECT

Four nights of movement, mountain air and magnificent wine

Standing balance pose on a cork yoga mat

Vinyasa with a view

Roll out your mat each morning for yoga and mindfulness framed by mountain views.

Guests tasting Simonsig sparkling wine

Sips to savour

Discover South Africa’s finest wines with guided tastings, aroma training and vineyard visits.

A red sunset over the Drakenstein mountains

Mountain magic

Wake each day to fresh air, dramatic peaks and some of the Cape’s most beautiful scenery.

Seasonal flowers in dappled light

Small details, big impact

We will sweat the small stuff while you sit back and enjoy the best of Stellenbosch.

South African braai

South African hospitality

Share stories, laughter and memorable meals inspired by local flavours and seasonal produce.

A luxury suite sitting area at Hemelberg

Luxurious rest

Retreat to your private suite, thoughtfully designed with its own bathroom and unique view.

A swimming pool for relaxing

Spaces to exhale

Find quiet corners for reflection, reading, journaling or simply doing nothing at all.

DAY BY DAY

4 nights, unhurried

Wine tasting and aroma training with Pour Decisions
DAY 1

Arrive & unwind

Check in and settle into your suite, wander the grounds, then gather for a gentle yoga practice as the light softens. A wine tasting and paired meal hosted by Pour Decisions will offer a beautiful introduction to the South African wine and vineyards you’ll enjoy throughout the rest of the retreat.

DAY 2

Movement & mountains

Begin the first full day with an energising morning yoga flow and meditative mountain views. After enjoying a slow hearty breakfast, we will take a scenic vineyard route by foot or car (as you prefer) to visit one or two of our favourite Stellenbosch wine farms to taste the nectar at source. Then, after some free time to relax, we will congregate for a family-style South African dinner together.

Grounding yoga practice in table top position
A sculpture over vineyards and mountains at sunset
DAY 3

Culture & cuisine

Day three will be a celebration of Cape culture and cuisine. We will weave art, food and more exceptional wine into our daily movement and wellness practices. After a walking tour of the Dylan Lewis Sculpture Garden, we will enjoy a light vineyard lunch and free afternoon to explore, read, swim, nap or book a massage treatment. As the sun sets, we will congregate again for a restorative evening practice and another traditional South African meal.

DAY 4

Slow living & long lunches

A slow morning of movement, meditation, breakfast and free time will evolve into a long farm-to-table lunch at another one of our favourite wine farms. Our final full day will close with a relaxing return to the yoga shala for a restorative practice and a nourishing meal—the kind you do not want to end.

Farm-to-table lunch under oak trees in Stellenbosch
A relaxing restorative yoga class in child’s pose
DAY 5

Departures & new adventures

We will enjoy a final sunrise practice and leisurely breakfast before we check out. From here, you can transfer back to Cape Town or continue the adventure with us as we journey onwards to the safari retreat.

WHAT’S INCLUDED

  • ✓  4 nights in a boutique guesthouse in Stellenbosch
  • ✓  Daily guided yoga flow, breathwork and meditation (all yoga equipment supplied)
  • ✓  An intimate wine tasting, aroma training and pairing experience with local winemakers
  • ✓  Curated day trips to some of our favourite local wine farms and cultural attractions (on full days)
  • ✓  Three beautiful daily meals featuring seasonal and South African cuisine
  • ✓  Ground transfers to and from Cape Town airport
  • ✓  A balance of gastronomy, art, culture, nature & slow living
  • ✓  Cold/warm beverages (including teas, coffee, local wine, beer, cider and soft drinks)
  • ✓  Access to 3 hectares of lush landscape and quiet or communal spaces, including a swimming pool
  • ✓  A goodie bag to take home
  • ✓  Wi-Fi access in dedicated areas

WHERE YOU’LL STAY

A Manor House suite with a king bed and garden outlook

Manor House Suite (shared)

£1,350 pp

Double occupancy (price per person)

Located within the Manor House, these comfortable and beautifully appointed rooms offer a peaceful retreat surrounded by the mountains of the Banhoek Valley. Thoughtfully designed with natural finishes, ensuite bathrooms and tranquil views, they provide everything you need to relax, rest and recharge between yoga practices, vineyard visits and long Winelands lunches.

A Manor House suite with large windows framing the mountains

Manor House Suite (solo)

£1,550 pp

Single occupancy

Located within the Manor House, these comfortable and beautifully appointed rooms offer a peaceful retreat surrounded by the mountains of the Banhoek Valley. Thoughtfully designed with natural finishes, ensuite bathrooms and tranquil views, they provide everything you need to relax, rest and recharge between yoga practices, vineyard visits and long Winelands lunches.

A luxury suite with a private sitting area and veranda

Luxury Suite (shared)

£1,500 pp

Double occupancy (price per person)

Each of our Luxury Suites is individually designed and full of character, offering a unique blend of comfort, privacy and understated luxury. Some feature private decks, balconies or gardens, while others enjoy beautiful views across the mountains, forests and surrounding landscape. Thoughtfully styled with natural textures and spacious living areas, these suites provide a beautiful sanctuary to unwind and embrace the slower rhythm of Winelands living.

Please note: Every suite is unique. Room allocation is based on your selected room category and availability. Specific room requests will be accommodated where possible but cannot be guaranteed.

A luxury suite with a large living area and ensuite bathroom

Luxury Suite (solo)

£1,750 pp

Single occupancy

Each of our Luxury Suites is individually designed and full of character, offering a unique blend of comfort, privacy and understated luxury. Some feature private decks, balconies or gardens, while others enjoy beautiful views across the mountains, forests and surrounding landscape. Thoughtfully styled with natural textures and spacious living areas, these suites provide a beautiful sanctuary to unwind and embrace the slower rhythm of Winelands living.

Please note: Every suite is unique. Room allocation is based on your selected room category and availability. Specific room requests will be accommodated where possible but cannot be guaranteed.

GETTING THERE

Nearest airport: Cape Town International (CPT)

If you are travelling from further afield, you can fly into Cape Town International Airport (CPT). We will provide ground transfers to and from our serene retreat guesthouse, which is roughly a 45-minute drive to the Winelands in Stellenbosch. Speak to us for support with coordinating your flights if you need advice.

Cape Dutch guesthouse against the Banhoek Valley mountains

GOOD TO KNOW

Where you will stay

We’ll be staying at a serene boutique retreat in the heart of the Banhoek Valley of Stellenbosch. Each suite is individually designed to be its own private haven, with an ensuite bathroom, air conditioning, a tea & coffee station, and a graceful blend of modern comfort and Cape Dutch charm. Set on three hectares of land, the space offers the freedom to enjoy the mountains and gardens, or unwind by the pool and cascading waterfalls.

International and domestic flights, travel insurance (required) and visas where applicable. Personal expenses such as additional spa treatments, additional activities or outings in your free time and guesthouse staff gratuities (at your discretion).

A deposit secures your place, with the balance due six weeks before arrival. Travel insurance is required. Reach out before booking if you have questions about flights, suitability or accessibility.

Please make sure that your passport is valid to travel and check with your local government authority for travel requirements to South Africa (for visas and vaccinations if applicable). We’ll send a full pre-departure pack with packing tips, what to expect day to day, and arrival logistics.

  • Bookings made more than 6 weeks before the retreat: A 50% non-refundable deposit is required to reserve your spot.
  • 6 weeks before the retreat: The remainder of the balance is required to confirm and keep your spot if you have already paid the deposit. Guests who have not yet secured their spot with a deposit at this time are required to pay the full retreat cost to reserve a spot; the same cancellation and refund terms apply.
  • 6 weeks before the retreat: 50% of the total retreat ticket price and payment processing fees are non-refundable.
  • Less than 30 days before the retreat: 100% of the retreat ticket price is non-refundable.
  • Note: Payment plans with monthly instalments are available on request.

You may cancel your retreat at any time, provided that you communicate this in writing to retreats@positivelynutty.com; however, the payment and refund terms above will apply. Your retreat booking will only be cancelled by us in individual cases following failure to pay the balance due six weeks before the retreat.

  • Guests who choose to leave early or arrive late will not be refunded for the time they did not spend at the retreat.
  • We accept the transfer of a place to another person as long as all costs are covered by that person or by you.
  • Note: When you book your spot on the retreat, we recommend taking out travel insurance that covers cancellation.

FREQUENTLY ASKED

All of the practices (yoga, breathwork and meditation) are suitable for every level. Morning practices are dynamic but accessible, evenings are slower and restorative, and everything can be adapted to where you are. If you have any movement limitations or injuries, the yoga teacher can offer modifications, as long as you have approval to practise yoga from a medical professional. If you are pregnant or become pregnant before the retreat, the yoga teacher can support you with prenatal modifications, but please check with your medical practitioner for approval before beginning a physical yoga practice.

Not at all—that is our job. Our tastings are relaxed and led by local winemakers who love to teach and share their passion. There is no jargon, no wine knowledge needed, no tests and nothing to prove. Just come with curiosity, then sip, savour and enjoy.

Three meals a day are included. They will be seasonal, healthy and full of South African heart, which does tend to include meat and fish. That said, we can tailor meals to most dietary requirements, including vegetarian and pescatarian, as well as most allergies and intolerances. Please let us know when you book, and we’ll take care of the rest.

Absolutely; many guests do. You will be among a small, warm group, with as much shared time or quiet space as you like. If you are travelling alone and would prefer to share a room, we will do our very best to find a roommate for you, so please do not let that stop you from asking or enquiring.

All yoga levels are welcome, whether you are brand new to it or practise daily. You can come solo, with a partner or with friends. Travelling with a yoga group is one of the best ways to explore new places in a way that balances health and adventure, without the headache or stress of planning your logistics and itinerary.

The group size can be anything from 10 to 18 people depending on how the rooms are configured based on bookings. In general, the maximum group size will be 18 people.

If you have a friend or partner who wants to join you but does not want to practise, they are welcome to come. There are lots of other activities for them to enjoy and spaces for them to relax while the rest of the group is practising.

This is a yoga and wine retreat, so naturally there will be opportunities to enjoy wine at dinner and at the wine farms we visit. If you want more beyond what is supplied, you are welcome to purchase it at your own cost. In the evenings, when we dine at the guesthouse, we will have selected beer, cider and soft drinks for anyone who does not want wine with their meal.

The five-day itinerary is illustrative and subject to slight changes, but there will be movement, mindfulness and at least one daily excursion on each full day. Everything is optional, so you can join or skip as much as you like—this is your holiday.

Aside from the daily yoga and day trips, you can enjoy the swimming pool and extensive gardens at the property. You will also have the opportunity to explore Stellenbosch and the surroundings on your doorstep, including restaurants, wine farms and hiking trails.

It may be possible for you to extend your stay at the venue, so please ask us if you would like to. If that is not possible, we would be happy to recommend somewhere nearby.

At mealtimes, there is a small selection of alcohol available, including selected beers and conservation wines. There is also a selection of healthy non-alcoholic options, including juices and kombuchas.

RESERVE YOUR PLACE

Request to book

Select your room preference and submit your details to send a booking request. Positively Nutty will confirm availability and the next steps by email; no payment is taken now.

Tell us if you’d like a place and we’ll come back to you by email with availability and the next steps.